ABOUT US:
We would like to thank you for visiting our site and taking the first step in
improving your health
! We are passionate about
health
and passionate about
fitness
! Our clients choose us because we offer a mix of knowledge and empathy. Ashley lost 80 pounds and knows what it is like to be on both sides of the fence. One thing that we realize first hand is that this is just as much an
emotional endeavor
as it is
physical
. We understand that we are helping our clients not only
transform their bodies
, but literally
transform their lives
!
About Alex!
Alex has ten years experience in the
health and fitness
field working with college athletes in strength and conditioning and working as an
Olympic -Weightlifting Strength and Conditioning coach.
He is
APEX
nutritional certified as well as NSCA-CPT. Alex has experience training all types. With this variety of experience he will be well suited to individualize a work out regimen suited SPECIFICALLY to you. Currently, Alex is pursuing a major in Microbiology with a minor in Exercise Science from
University of Tampa
. His favorite hobbies (besides working out of course) are reading, and spending time with Ashley and their 2 year old boxer Rocco.
A Note from Ashley!
To all who have taken the first step... congratulations. Making a life change is something that takes willingness and dedication. I commend you. I made this same commitment and succeeded in l
osing 80 pounds
. I know the emotional side that goes with being overweight as well as being fit. I went through the same transition that you are about to embark on. I did so blindly at first until meeting Alexander. He took my hand and guided me in the right direction. Now we would like to take yours and guide you. Alex and I are not here just to give you a
good workout
! We are here to
guide you, educate you, and teach you how to make a life change!
We want to take you back to the basics and show you everything there is to know about
proper workout routines
,
eating habits
, and all of the factors that play into you not only being able to lose the weight, but to
maintain your new fit figure for the rest of your life.
You have one life to live. Enjoy every moment! If this is something that you feel will help improve your life then please feel free to embark with us on an A
MAZING journey
... it is after all the journey, not the destination." Ashley...
Let us help!
Contact Us Today!
(813) 943-8069